Prioritize Your Mental Well-Being
Enhance your quality of life with us! Unlock your potential with our counseling sessions—relieve stress, improve focus, manage emotions, and boost your mental well-being.
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What We Offer
Our Services
One On One Therapy
Step into a private space, unpack your thoughts and experience a one-on-one session. You will gain the tools to take along life changes and boost your well-being.
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Couple Therapy
Relationships are rewarding but complex. We will help you break down communication barriers with your partner, resolve trust issues, and create meaningful connections.
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Family Therapy
Focus is one important relationship among family members. We help families navigate challenges, improve communication, and rediscover the joy of togetherness.
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Organization Therapy
It specializes in diagnosing and tracking the corporate issues that plague modern businesses, taking a holistic approach to solving workplace issues.
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postpartum Therapy
Postpartum depression is a condition that affects some people after giving birth. Through therapy, we can help you find better ways to cope with your feelings, solve problems, set realistic goals, and respond to situations in a positive way.
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Depression
Depression is a condition that carries a persistent feeling of sadness and loss of interest in activities you once enjoyed. It can also cause difficulty in thinking, concentration, and decision-making, along with changes in appetite and energy levels.
More InfoWho we are?
You can now more about us
Kavya — Licensed Mental Health Counselor, Psychologist
Rebounce was initiated by Kavya, a postgraduate in psychology from the renowned Indian Institute of Psychology and Research (IIPR), Bangalore.
9th Consecutive CBT Practitioner and Transformational Therapist
- Career Dissatisfaction
- Work Life Balance
- Behaviour Issues
- Past Trauma Issues
- Acadamic Issues
- Relationship Challenges
We are committed to providing you with professional and affordable connecting services.
What Patients Say
Know more about us
Taking the psychological tests gave me a deeper understanding of myself. The insights helped me choose the right therapy and improve my personal growth.
The family counseling sessions brought us closer and helped us resolve conflicts in a healthy way. We now communicate better and support each other more..
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Latest Articles
How Therapy Can Help You Build a Stronger, Happier Life
In today’s fast-paced world, mental and emotional well-being are as important as physical health. Yet, many individuals struggle with stress, anxiety, relationship conflicts, and unresolved emotions. Therapy is a structured, evidence-based approach that provides the necessary tools to navigate these challenges, fostering resilience and long-term emotional well-being.
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Stress Management Strategies: Reduce Anxiety and Improve Mental Well-Being
Stress has become a constant companion in today fast-paced world. While a certain level of stress can be motivating, prolonged or unmanaged stress can take a toll on your mental and physical health. Effective stress management is not about eliminating stress entirely but about building resilience and learning how to respond to it in a healthier way.
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Choosing the Right Career Path: How Counseling Can Guide You
Choosing the right career is a pivotal decision that can shape your personal and professional future. With countless options available, it’s natural to feel uncertain about which path to take. Career counseling offers valuable insights and personalized support, helping you make informed decisions that align with your strengths, interests, and aspirations.
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The Importance of Mental Health
Maintaining good mental health is essential for overall well-being. It helps us manage stress, build strong relationships, and improve daily functioning. Prioritizing mental wellness leads to a happier, more fulfilling life.
- Better Focus
- Stronger Relationships
- Less Stress
- Improved Well-being
Your journey with us will be transformative. Our sessions are carefully crafted to enhance decision-making skills, resolve interpersonal and intrapersonal challenges, and help clients align with their subconscious mind.
The most popular questions to discuss mental health
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and behave in daily life. It also influences how we handle stress, relate to others, and make decisions.
If the support you're receiving isn’t helping, it’s important to reassess your approach. Start by expressing your concerns to your therapist or counselor—sometimes adjustments in therapy methods or communication can make a difference.
Preventing mental health problems isn't always possible, but adopting healthy habits can reduce the risk. Maintaining a balanced diet, exercising, and getting enough sleep are essential for mental well-being.
Mental health is influenced by seven key components that contribute to overall well-being. Emotional well-being involves managing emotions effectively and coping with stress. Physical health plays a crucial role, with regular exercise, a balanced diet, and proper sleep supporting mental stability.
Mental health problems don’t always have a single cure, but they can be effectively managed with the right treatment and support. Many people recover completely, while others learn to cope with their symptoms and lead fulfilling lives.
Contact Info
Solution-focused, rather than solving problems.
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Phone Number
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Email
Working Time
- Monday - Friday 10 am - 6 pm
- Saturday - Sunday 10 am - 2 pm
Session Timing
- Session Duration: 1 Hour
- Extra Time Policy: If extra time exceeds, it will be counted as the next session.